Discover exactly how many calories your body burns daily with our science-backed TDEE calculator. Get personalized results in seconds—no math required!
What is TDEE? (And Why It’s Your Secret Weapon for Weight Goals)
Your Total Daily Energy Expenditure (TDEE) is the total calories your body burns daily, including breathing, digestion, and workouts. Knowing your TDEE is the key to:
✅ Lose weight intelligently (no more guesswork!)
✅ Gain muscle without excess fat
✅ Maintain your physique effortlessly
Pro Tip: "A 2023 study in the Journal of Obesity found that tracking TDEE increases weight loss success by 37%."
How Our TDEE Calculator Works: 3 Simple Steps to Your Calorie Target
1.Enter Your Stats (Age, Weight, Height & Gender)
2.Select Activity Level (From couch potato to athlete—we’ve got you covered!)
3.Get Your TDEE! 🎉
Instantly see calories for weight loss, maintenance, or muscle gain
Bonus: Download your results as a PDF (Great for tracking progress!)
Try It Now – It’s Free!👉
Why Choose Our TDEE Calculator?
✨ Mobile-Optimized – Get accurate results even on your phone at the gym!
✨ No Registration – Zero spam, just instant calculations.
✨ Science-Based Formula – Uses the Mifflin-St Jeor equation(recommended by nutritionists).
Still unsure? Check out our blog or see more about our website.
FAQ
Q: How is TDEE different from BMR?
A: Your BMR is calories burned at rest. TDEE = BMR + calories from walking, working out, even fidgeting!
Q: How often should I recalculate TDEE?
A: Update every 4-6 weeks or if your weight/activity changes by >5%.
